SUP Fitness SUP Yoga (Stand-Up Paddleboard Yoga)SUP Yoga blends traditional yoga with stand-up paddleboarding for a practice that is grounding, strengthening, and deeply connected to nature. You’re essentially taking your yoga mat onto the water—adding a fun balance challenge and a calming outdoor experience. What to Expect-Gentle movements + mindful breath combined with the natural sway of the board -Core activation in every pose (even the “easy” ones!) -A playful practice—because everyone wobbles, everyone splashes, and that’s part of the fun -A chance to slow down and connect with the lake, the sky, and yourself Benefits-Builds balance, stability, and strength -Deepens body awareness -Encourages presence and breathwork -Boosts confidence by stepping outside your comfort zone -Provides a peaceful retreat from city noise and stress Who It’s ForBeginners and seasoned yogis alike! If you can stand on a paddleboard or are open to kneeling/sitting, you can do SUP Yoga. No prior paddleboarding experience is required. Tips for First-Timers-Wear water-friendly clothing -Expect to get at least a little wet -Move slowly and mindfully -Keep your gaze soft and low for balance -Most importantly: have fun and don’t take yourself too seriously! SUP Yoga Teacher Training!Stand-Up Paddleboard (SUP) Yoga Training with Yoga ATX is an immersive experience designed to build confident, capable, and creative teachers on the water. This training blends traditional yoga foundations with the dynamic challenge of balancing on a paddleboard, giving you a deeper understanding of sequencing, safety, weather awareness, equipment, and student confidence-building. Rooted in mindful movement and practical application, you’ll learn how to teach strong, adaptable flows while navigating real-world water conditions. Whether you’re looking to expand your teaching credentials or bring a fresh, adventurous offering to your community, Yoga ATX SUP Yoga Training equips you with the skills, structure, and presence to lead safely and powerfully on the water. See "SUP Yoga" under the "Education" tab for more information. 
Tiffany McDaniel completed her Stand Up Paddleboard (SUP) Yoga Teacher Training with Mina in 2022 at Lake Texoma, Oklahoma, and is a fully qualified SUP Yoga instructor. She is also a CYT-200, a Physical Therapist Assistant at Physical Therapy Central, and a yoga instructor at Oklahoma Yoga Studio in Chickasha, Oklahoma. Tiffany pictured in the middle picture in tabletop pose and Mina on the far right on the paddleboard. SUP Fitness: Burn + BalanceBurn + Balance is SUP fitness reimagined — a strength training class done entirely on a paddle board. This isn’t just yoga on the water. It’s controlled, intentional resistance training using bands to build muscular strength, endurance, and stability while the water constantly challenges your core. Every squat, row, press, and hinge demands focus because the board moves beneath you. The result? Deeper core activation, improved balance, and serious strength gains — all under the open sky. It’s athletic. It’s empowering. And it’s a whole new way to train on the water. Class information coming soon!FAQs
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Yoga ATX empowers individuals and communities through intentional movement, mindful connection, and inclusive wellness experiences. We believe in meeting people where they are, honoring every body, and creating spaces where strength, joy, and transformation can thrive. |
